DiscoverI Have ADHD Podcast357 BITESIZE | Your Brain Is Too Loud—This Trick Turns the Volume Down
357 BITESIZE | Your Brain Is Too Loud—This Trick Turns the Volume Down

357 BITESIZE | Your Brain Is Too Loud—This Trick Turns the Volume Down

Update: 2025-12-04
Share

Description

Love this clip? Check out the full episode: Episode #321: The 5-Minute ADHD Hack That Can Change Your Life

Listen to the full conversation in the original episode HERE.


Watch this episode on YouTube

Want help with your ADHD? Join FOCUSED!

Have questions for Kristen? Call 1.833.281.2343

Hang out with Kristen on Instagram and TikTok

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

357 BITESIZE | Your Brain Is Too Loud—This Trick Turns the Volume Down

357 BITESIZE | Your Brain Is Too Loud—This Trick Turns the Volume Down